Post by norrisnoel on Dec 30, 2011 3:37:13 GMT -5
In order to enhance your health and fitness you need to run and jogging regularly. Lots of people are worried about long-term damage to joints such as knees, ankles and hips, as a result of running. However, with good quality running shoes and a sensible approach, the risks are minimal, and the benefits of being fitter outweigh those possible risks. That is the reason why kochi builders focused on jogging track during their construction work. The main benefits of running and jogging improved cardiovascular fitness, reduced blood pressure, increased HDL (high density lipoprotein) cholesterol, reduced risk of heart disease, improved endurance, stronger bones, reduced cancer risk, prevention and treatment of diabetes, stronger immune system, improved mental fitness, reduced body fat levels etc. It does not mean that you must run hours daily for improving your health, you just run half an hour daily. Morning jogging is more helpful to maintain good health. It must one of your daily routine. Around almost all kochi flats has a wide range of jogging track.